Phobia is usually defined as extreme fear, which may sometimes be caused due to the wrong reason. It is a very stressful and anxiety-inducing condition that can be life-threatening many times. Phobias are of many kinds, and one of the most common ones in today’s world is the fear of flying, known as aviophobia.
Presently, millions of people around the world suffer from a significant fear of flying. Two other kinds of anxiety can sometimes characterize this fear. One, the fear of heights known as acrophobia and second, the fear of closed space known as claustrophobia. When a person develops a phobia, their body usually reacts when confronted with situations that are related to their dismay. A claustrophobic person feels suffocating when confined into small spaces, and an acrophobic person might feel dizzy when subjected to great heights.
The fear of flying can also have similar effects on the people, and flying is a devastating experience to many. This fear is caused due to the numerous casualties connected to past flying accidents, hi-jacks, etc. The trauma that aviophobia relays on some people is very severe.
But flying is one of the safest modes of transportation. In reality, the chance of being involved in a fatal aircraft accident is just one in seven million! This indicates that if you travel every day of your life, then it would probably take 19,000 years before you meet with an airplane accident. Therefore, the fear of flying is entirely irrelevant. In fact, your chances of dying in a car or train accident are much more compared to an airplane accident.
Here are 14 ways in which you can relax your mind and prevent yourself from that flying frenzy caused at the airport:-
1) IDENTIFY YOUR TRIGGERS
Firstly, you need to discover the rationale behind your fear. Once you find out the elements that trigger your anxiety, you can easily charter a way out of it.
2) RESEARCH THE SAFETY STATS
The majority of the time, fear is caused due to false impressions and the lack of knowledge and understanding. Do your research and learn about the various operations and technicalities involved. You will feel more complacent once you understand the process. Educate yourself with facts and prevent yourself from forming any misconceptions.
3) LEARN THE TECHNICAL SIDE
Learn about the flying process and educate yourself on the technicalities related to flying and various other operations connected to it. Knowing what turbulence is and how it is dealt with will make me feel at ease while flying.
4) UNDERSTAND ANTICIPATORY ANXIETY
Anticipatory anxiety is like making up scenarios in your mind, which is a product of overthinking. It is caused when we have to face something that triggers our phobia. This anticipation is usually more unnerving than the experience. Once you are inside the plane, you will realize that your expectation does not hold much credibility.
5) SEPARATE YOUR FEAR FROM DANGER
You need to understand that your anxiousness and anticipation does not mean that you are in a dangerous situation. People also have a fear of public speaking, but is it dangerous? NO! Therefore, try controlling your overthinking and anticipation.
6) MEDITATION EXERCISES
Meditation is an excellent way of controlling one’s mind. Meditating regularly can help a person overcome his/ her various fears and anxiety.
7) BREATHING EXERCISES
Breathing rhythmically can also relax the mind. If you are feeling anxious while flying, then take deep breaths and try to distract your mind.
8) USE VISUALIZATION TECHNIQUES
This technique focuses on the distraction of the mind. Form a scenario in your account in which you are in a safe place. Visualize yourself in a happy environment.
9) HELP YOUR FELLOW FLIERS TO HELP YOU
This means, try to communicate with them efficiently and tell them about your problems and reasons that triggers you. Your fellow passenger can only help you when they know the exact purpose of your discomfort.
10) DISTRACT YOURSELF
Watch a movie, read a book, listen to some music, or doze off! Just take your mind off from the flying.
11) TACKLE IT HEAD ON
One of the most popular and proved methods of overcoming fear is by facing it. Expose yourself to your potential fear, and after some time, it will just completely diminish.
12) BUT TAKE IT ONE STEP AT A TIME
Challenging yourself does not require you to jump straight into the extremity of the situation. Take it slowly and begin with small steps. Suppose the environment of the airport troubles you, then stay at the airport for some time and make yourself familiar with the surroundings.
13) ACCEPT A LACK OF CONTROL
Not everything is in your hands. Accept that you do not have any control over the future possibilities and that a risk factor is prevalent at all times.
14) MAKE SURE YOU ARE IN IT FOR THE LONG HAUL
It is not a one day process. Overcoming any fear demands some time, dedication, and involvement. Be mentally prepared, and you will sail through any difficulty.