{"id":27163,"date":"2023-12-28T12:13:30","date_gmt":"2023-12-28T06:43:30","guid":{"rendered":"https:\/\/www.ecoleglobale.com\/blog\/?p=27163"},"modified":"2023-12-28T12:13:30","modified_gmt":"2023-12-28T06:43:30","slug":"balancing-academics-and-wellness","status":"publish","type":"post","link":"https:\/\/www.ecoleglobale.com\/blog\/balancing-academics-and-wellness\/","title":{"rendered":"Balancing Academics and Wellness: Tips for Boarding School Parents"},"content":{"rendered":"

Parents play a crucial role in supporting their children in the unique and demanding environment of boarding schools, where academic rigor often intertwines with a student’s overall well-being. <\/span><\/p>\n

This article aims to explore the challenges boarding school students face, provide insights into recognizing signs of stress, and offer practical strategies for parents<\/a> <\/strong>to foster academic success and wellness in their children by balancing academics and wellness together.<\/span><\/p>\n

Understanding the Boarding School Environment<\/b><\/h2>\n

\"Understanding

Boarding schools operate on a distinctive model where students live on campus, immersed in a tight-knit community. <\/span><\/p>\n

This structure brings challenges, including increased academic expectations, social pressures, and homesickness. Parents need to grasp the nuances of this environment to support their children in balancing academics<\/a> <\/strong>and wellness.<\/span><\/p>\n

    \n
  1. \n

    Overview of Boarding School Structures<\/span><\/h3>\n<\/li>\n<\/ol>\n

    Boarding schools offer an immersive educational experience with students living on campus. The close-knit community fosters deep connections and encourages a sense of belonging and balancing academics and wellness.<\/span><\/p>\n

      \n
    1. \n

      Unique Stressors Faced by Boarding School Students<\/span><\/h3>\n<\/li>\n<\/ol>\n

      The separation from family and home, combined with high academic expectations, can create stressors unique to the boarding school experience.<\/span><\/p>\n

        \n
      1. \n

        Impact of Boarding School Life on Student Wellness<\/span><\/h3>\n<\/li>\n<\/ol>\n

        The intensity of the boarding school environment can impact a student’s mental, emotional, and physical well-being. Parents must be attuned to these effects and provide appropriate support.<\/span><\/p>\n

          \n
        1. \n

          The Role of Parents in Supporting Wellness<\/span><\/h3>\n<\/li>\n<\/ol>\n

          Parents play a crucial role in maintaining a balance between academic achievement and the well-being of their children. Understanding the challenges and actively participating in their child’s boarding school life is key to providing effective support and balancing academics and wellness.<\/span><\/p>\n

          Signs of Academic and Emotional Stress<\/b><\/h2>\n

          \"Signs

          Recognizing the signs of stress is the first step in addressing challenges effectively. Both academic and emotional indicators should be considered.<\/span><\/p>\n

            \n
          1. \n

            Academic Stress Indicators<\/span><\/h3>\n<\/li>\n<\/ol>\n
              \n
            • \n

              High Expectations and Academic Pressure:<\/span><\/h4>\n
                \n
              • A sudden decline in grades or academic performance.<\/span><\/li>\n
              • Expressing feelings of being overwhelmed or under constant pressure to excel.<\/span><\/li>\n<\/ul>\n<\/li>\n
              • \n

                Fear of Failure and Perfectionism:<\/span><\/h4>\n
                  \n
                • Persistent anxiety about making mistakes.<\/span><\/li>\n
                • Unhealthy perfectionism leads to a fear of not meeting expectations.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                    \n
                  1. \n

                    Emotional Wellness Warning Signs<\/span><\/h3>\n<\/li>\n<\/ol>\n
                      \n
                    • \n

                      Homesickness and Social Isolation:<\/span><\/h4>\n
                        \n
                      • Frequent expressions of missing home or family.<\/span><\/li>\n
                      • Withdrawal from social activities or isolation from peers.<\/span><\/li>\n<\/ul>\n<\/li>\n
                      • \n

                        Behavioral Changes and Mood Swings:<\/span><\/h4>\n
                          \n
                        • Noticeable changes in behavior or mood.<\/span><\/li>\n
                        • Unexplained shifts in emotional well-being.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                          Strategies for Balancing Academics and Wellness<\/b><\/h2>\n

                          \"Strategies

                          To ensure a holistic approach, parents can implement various strategies to support both academic success and their children’s overall wellness.<\/span><\/p>\n

                            \n
                          1. \n

                            Effective Communication with School Staff<\/span><\/h3>\n<\/li>\n<\/ol>\n
                              \n
                            • \n

                              Establishing Regular Communication Channels:<\/span><\/h4>\n
                                \n
                              • Regularly communicate with teachers and school staff to stay informed about your child’s academic progress and well-being.<\/span><\/li>\n
                              • Utilize school-provided communication platforms to facilitate ongoing dialogues.<\/span><\/li>\n<\/ul>\n<\/li>\n
                              • \n

                                Collaborating with Teachers and Counselors:<\/span><\/h4>\n
                                  \n
                                • Attend parent-teacher conferences to gain insights into your child’s academic strengths and areas for improvement and help in balancing academics and wellness.<\/span><\/li>\n
                                • Collaborate with school counselors to address your child’s emotional or social challenges.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                    \n
                                  1. \n

                                    Encouraging a Healthy Work-Life Balance<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                      \n
                                    • \n

                                      Setting Realistic Academic Expectations:<\/span><\/h4>\n
                                        \n
                                      • Encourage your child to set realistic academic goals.<\/span><\/li>\n
                                      • Discuss the importance of balance and acknowledge that academic success does not solely define one’s worth and balancing academics and wellness.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n
                                      • \n

                                        Emphasizing the Importance of Downtime:<\/span><\/h4>\n
                                          \n
                                        • Stress the significance of breaks and relaxation.<\/span><\/li>\n
                                        • Support extracurricular activities that provide an outlet for relaxation and personal interests.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                            \n
                                          1. \n

                                            Promoting Physical Wellness<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                              \n
                                            • \n

                                              Encouraging Regular Exercise:<\/span><\/h4>\n
                                                \n
                                              • Advocate for participation in sports or physical activities.<\/span><\/li>\n
                                              • Emphasize the connection between physical well-being and mental health.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                              • \n

                                                Emphasizing the Importance of Healthy Nutrition:<\/span><\/h4>\n
                                                  \n
                                                • Discuss the role of nutrition in maintaining overall health.<\/span><\/li>\n
                                                • Encourage a balanced and nutritious diet, even within the constraints of a boarding school environment.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                    \n
                                                  1. \n

                                                    Nurturing Emotional Intelligence<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                      \n
                                                    • \n

                                                      Fostering Open Conversations About Emotions:<\/span><\/h4>\n
                                                        \n
                                                      • Create a safe space for your child to express their emotions.<\/span><\/li>\n
                                                      • Discuss healthy ways to cope with stress and anxiety.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                      • \n

                                                        Introducing Stress-Management Techniques:<\/span><\/h4>\n
                                                          \n
                                                        • Teach stress-management techniques such as mindfulness, deep breathing, or meditation.<\/span><\/li>\n
                                                        • Encourage the exploration of activities that promote relaxation and emotional well-being.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                          Establishing Supportive Routines<\/b><\/h2>\n

                                                          \"Establishing

                                                          Establishing routines can provide stability and support in navigating the challenges of boarding school life.<\/span><\/p>\n

                                                            \n
                                                          1. \n

                                                            Structuring Daily and Weekly Schedules<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                              \n
                                                            • \n

                                                              Balancing Study Time with Relaxation:<\/span><\/h4>\n
                                                                \n
                                                              • Help your child create a schedule that includes dedicated study time and breaks.<\/span><\/li>\n
                                                              • Emphasize the importance of downtime to recharge.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                              • \n

                                                                Incorporating Regular Check-ins:<\/span><\/h4>\n
                                                                  \n
                                                                • Schedule regular check-ins to discuss academic progress and emotional well-being.<\/span><\/li>\n
                                                                • Adjust schedules based on evolving needs and challenges.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                    \n
                                                                  1. \n

                                                                    Weekends and Breaks: Finding a Healthy Balance<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                                      \n
                                                                    • \n

                                                                      Encouraging Rest and Rejuvenation:<\/span><\/h4>\n
                                                                        \n
                                                                      • Advocate for restful weekends to allow for physical and mental rejuvenation.<\/span><\/li>\n
                                                                      • Support healthy activities during breaks that promote relaxation and balancing academics and wellness.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                      • \n

                                                                        Facilitating Meaningful Family Time:<\/span><\/h4>\n
                                                                          \n
                                                                        • Plan visits or virtual family time during breaks.<\/span><\/li>\n
                                                                        • Create a supportive environment where your child feels connected to home.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                          Collaborating with Boarding School Staff<\/b><\/h2>\n

                                                                          \"Collaborating

                                                                          Active collaboration with school staff is essential for a comprehensive understanding of your child’s boarding school experience.<\/span><\/p>\n

                                                                            \n
                                                                          1. \n

                                                                            Building a Supportive Relationship with Teachers<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                                              \n
                                                                            • \n

                                                                              Attending Parent-Teacher Conferences:<\/span><\/h4>\n
                                                                                \n
                                                                              • Attend conferences to discuss academic progress and address concerns.<\/span><\/li>\n
                                                                              • Establish a collaborative relationship with your child’s teachers.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                              • \n

                                                                                Seeking Academic and Emotional Updates:<\/span><\/h4>\n
                                                                                  \n
                                                                                • Regularly request updates on your child’s emotional and social well-being.<\/span><\/li>\n
                                                                                • Share any relevant information about changes or challenges at home.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                                    \n
                                                                                  1. \n

                                                                                    Utilizing Counseling Services<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                                                      \n
                                                                                    • \n

                                                                                      Encouraging Students to Access Support:<\/span><\/h4>\n
                                                                                        \n
                                                                                      • Advocate for your child to seek counseling services if needed.<\/span><\/li>\n
                                                                                      • Reduce stigma around seeking emotional support.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                      • \n

                                                                                        Participating in Family Counseling Sessions:<\/span><\/h4>\n
                                                                                          \n
                                                                                        • Consider participating in family counseling sessions to address family-related challenges affecting your child.<\/span><\/li>\n
                                                                                        • Collaborate with counselors to create a comprehensive support plan.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                          Addressing Academic Challenges<\/b><\/h2>\n

                                                                                          \"Addressing

                                                                                          Proactive identification and addressing of academic challenges are crucial for promoting overall well-being.<\/span><\/p>\n

                                                                                            \n
                                                                                          1. \n

                                                                                            Identifying and Addressing Learning Difficulties<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                                                              \n
                                                                                            • \n

                                                                                              Recognizing Signs of Learning Challenges:<\/span><\/h4>\n
                                                                                                \n
                                                                                              • Be attentive to signs of learning difficulties, such as struggles with certain subjects.<\/span><\/li>\n
                                                                                              • Advocate for appropriate assessments if needed.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                              • \n

                                                                                                Collaborating with Educational Support Services:<\/span><\/h4>\n
                                                                                                  \n
                                                                                                • Collaborate with educational support services to address specific academic challenges.<\/span><\/li>\n
                                                                                                • Explore tutoring or additional resources to support learning.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                                                    \n
                                                                                                  1. \n

                                                                                                    Balancing Academic Ambitions with Student Well-Being<\/span><\/h3>\n<\/li>\n<\/ol>\n
                                                                                                      \n
                                                                                                    • \n

                                                                                                      Encouraging Passion Pursuit:<\/span><\/h4>\n
                                                                                                        \n
                                                                                                      • Support your child’s pursuit of academic interests and passions.<\/span><\/li>\n
                                                                                                      • Emphasize that success can be achieved through personal growth and fulfillment.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                      • \n

                                                                                                        Recognizing the Importance of Personal Growth:<\/span><\/h4>\n
                                                                                                          \n
                                                                                                        • Shift the focus from external achievements to personal growth.<\/span><\/li>\n
                                                                                                        • Discuss the value of resilience, adaptability, and a love for learning.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                          Navigating Social Dynamics<\/b><\/p>\n

                                                                                                          Understanding and navigating social dynamics in boarding schools is essential for supporting your child’s emotional well-being.<\/span><\/p>\n

                                                                                                            \n
                                                                                                          1. Understanding Peer Relationships in Boarding Schools<\/span><\/li>\n<\/ol>\n
                                                                                                              \n
                                                                                                            • Encouraging Healthy Friendships:<\/span>\n
                                                                                                                \n
                                                                                                              • Discuss the importance of building supportive and positive friendships.<\/span><\/li>\n
                                                                                                              • Encourage open communication about social dynamics.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                              • Addressing Bullying and Social Pressures:<\/span>\n
                                                                                                                  \n
                                                                                                                • Be proactive in addressing any signs of bullying or social pressures.<\/span><\/li>\n
                                                                                                                • Collaborate with school staff to create a safe and inclusive environment.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                                                                    \n
                                                                                                                  1. Fostering a Sense of Community<\/span><\/li>\n<\/ol>\n
                                                                                                                      \n
                                                                                                                    • Supporting Extracurricular Engagement:<\/span>\n
                                                                                                                        \n
                                                                                                                      • Encourage participation in extracurricular activities to foster a sense of community.<\/span><\/li>\n
                                                                                                                      • Emphasize the benefits of collaboration and shared experiences.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                                      • Participating in Parent-Student Events:<\/span>\n
                                                                                                                          \n
                                                                                                                        • Attend parent-student events to connect with other families.<\/span><\/li>\n
                                                                                                                        • Foster a community that extends beyond the academic realm.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                                          Cultivating Independence and Resilience<\/b><\/p>\n

                                                                                                                          Promoting independence and resilience prepares students for the challenges they may face in and beyond boarding school life.<\/span><\/p>\n

                                                                                                                            \n
                                                                                                                          1. Empowering Students to Take Initiative<\/span><\/li>\n<\/ol>\n
                                                                                                                              \n
                                                                                                                            • Teaching Decision-Making Skills:<\/span>\n
                                                                                                                                \n
                                                                                                                              • Encourage your child to make independent decisions and take initiative.<\/span><\/li>\n
                                                                                                                              • Discuss the consequences of choices and the importance of learning from experiences.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                                              • Allowing Space for Personal Growth:<\/span>\n
                                                                                                                                  \n
                                                                                                                                • Provide space for your child to explore personal interests and hobbies.<\/span><\/li>\n
                                                                                                                                • Support autonomy in decision-making within a framework of safety and guidance.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                                                                                    \n
                                                                                                                                  1. Nurturing Resilience in the Face of Challenges<\/span><\/li>\n<\/ol>\n
                                                                                                                                      \n
                                                                                                                                    • Framing Setbacks as Learning Opportunities:<\/span>\n
                                                                                                                                        \n
                                                                                                                                      • Reframe setbacks as opportunities for growth and learning.<\/span><\/li>\n
                                                                                                                                      • Discuss the importance of resilience in overcoming challenges.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                                                      • Encouraging Adaptive Coping Strategies:<\/span>\n
                                                                                                                                          \n
                                                                                                                                        • Teach adaptive coping strategies to navigate stress and adversity.<\/span><\/li>\n
                                                                                                                                        • Foster a mindset that views challenges as opportunities for skill development.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                                                          Celebrating Achievements, Big and Small<\/b><\/p>\n

                                                                                                                                          Recognizing and celebrating achievements contributes to a positive and supportive environment.<\/span><\/p>\n

                                                                                                                                            \n
                                                                                                                                          1. Recognizing Academic Milestones<\/span><\/li>\n<\/ol>\n
                                                                                                                                              \n
                                                                                                                                            • Celebrating Academic Achievements:<\/span>\n
                                                                                                                                                \n
                                                                                                                                              • Acknowledge and celebrate academic successes, whether big or small.<\/span><\/li>\n
                                                                                                                                              • Reinforce the idea that effort is as important as outcomes.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                                                              • Acknowledging Effort and Improvement:<\/span>\n
                                                                                                                                                  \n
                                                                                                                                                • Emphasize the value of continuous improvement.<\/span><\/li>\n
                                                                                                                                                • Celebrate the effort put into overcoming challenges.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                                                                                                    \n
                                                                                                                                                  1. Embracing Non-Academic Successes<\/span><\/li>\n<\/ol>\n
                                                                                                                                                      \n
                                                                                                                                                    • Commending Personal Growth and Character Development:<\/span>\n
                                                                                                                                                        \n
                                                                                                                                                      • Recognize instances of personal growth and character development.<\/span><\/li>\n
                                                                                                                                                      • Reinforce the importance of qualities such as resilience, empathy, and kindness.<\/span><\/li>\n<\/ul>\n<\/li>\n
                                                                                                                                                      • Highlighting Contributions to the Community:<\/span>\n
                                                                                                                                                          \n
                                                                                                                                                        • Celebrate contributions to the broader community, including extracurricular activities and social initiatives.<\/span><\/li>\n
                                                                                                                                                        • Foster a sense of purpose beyond academic achievements.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                                                                          Conclusion<\/b><\/p>\n

                                                                                                                                                          Balancing academics and wellness in the context of boarding school life requires a thoughtful and collaborative approach. By understanding the unique challenges, proactively addressing signs of stress, and implementing strategies that promote both academic success and well-being, parents can create a supportive environment for their children.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                                                          Parents play a crucial role in supporting their children in the unique and demanding environment of boarding schools, where academic rigor often intertwines with a student’s overall well-being. This article aims to explore the challenges boarding school students face, provide insights into recognizing signs of stress, and offer practical strategies for parents to foster academic […]<\/p>\n","protected":false},"author":1,"featured_media":27164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[342],"tags":[14796,14797,14798,11040],"class_list":["post-27163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balancing-academics-and-wellness","tag-balancing-academics-and-wellness-in-boarding-schools","tag-balancing-academics-and-wellness-in-schools","tag-balancing-work-and-a-social-life","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/posts\/27163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/comments?post=27163"}],"version-history":[{"count":1,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/posts\/27163\/revisions"}],"predecessor-version":[{"id":27165,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/posts\/27163\/revisions\/27165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/media\/27164"}],"wp:attachment":[{"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/media?parent=27163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/categories?post=27163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoleglobale.com\/blog\/wp-json\/wp\/v2\/t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