It is believed that for creating a habit in your life, you should practice daily for about 21 days. The process is more efficient; it is practiced at a specific time every day. In simple words, if you follow something long enough diligently, and punctually, it becomes a good habit and turned into good habits. One month is more than enough to entrench a pattern into your lifestyle. So why is it so difficult for some people to wrap their heads around this concept? The beginning is the only tricky part of every journey. Once a person gets past this challenging part, the rest of the trip is quite easy.
Habit formation is not an easy task for the kids as well as adults. Several things appeal to us and hence do not require much effort to be established as a habit. Our minds will automatically instruct us to do something that makes us happy. Also, several things like exercising, studying, etc. are some tasks that may not attract an average person. Hence, building these into a habit is difficult.
Developing a habit is one thing that may seem challenging, but breaking a bad habit is also a challenging task. So what is an easy and sure way of good habits formation? In the following points, we have discussed some tips to help you in making a good habit as an essential part of daily life:-
5 Best Tips To Make Good Habits In Your Life
Outline Specific Goals
The foremost step is to set personal goals and outline a specific milestone to achieve those goals. Your ultimate goal might be a big one, but you can start by making small changes and gradually amplifying them. These goals ate crucial for motivation, even though they might not be the surest way of creating a habit.
A habit is a continual behavior. By making small changes in your daily lifestyle, you pave you are towards something more significant. Instead of saying that “I have to be strictly organized,” you should start by saying, “Let me just organize my cupboard today.” These little achievements will motivate you to go further. Once you adjust to this new lifestyle, even a little offbeat situation will bother you and automatically trigger your mind to rectify the situation. A similar pattern is followed once you develop a habit. Going out of routine will make you uneasy, and once that happens, rest assured that the practice has been formed.
Start With Easy And Simple Goals
Let us suppose that a person has decided to quit sugar altogether to maintain a healthy body. All the tempting desserts might start hampering with the decision, and a person might give up on his / her cravings. These failures also can make a person feel guilty, and guilt is never the way towards achievement. Therefore, instead of setting such high goals, start with the simple, achievable ones. Instead of completely giving up on sugar, a person can decide to replace his/ her favorite high sugar delicacy with a low sugar alternative. This will keep them satiated and also help them in decreasing their dependency on a particular thing.
There are various metal and sound barriers that may cause distraction and deteriorate the credibility of the process, like tiredness, sadness, stress, etc. Therefore, time management is also essential. Rather than feeling guilty and feeling sad, look out for the possible hindrances and come up with ways to eliminate them.
Get A Accountability Partner
Sometimes, a partner can increase motivation. Get someone with similar goals and practice together. With support, you are more liable to be engaged in the process. If one person feels down and out of sync, the other partner is always available to motivate.
The psychology factor of getting a partner is very beneficial. We might face difficulties in complying with our expectations, and peer pressure can make the situation worse. Getting a partner will provide you comfort.
Utilize the help of technology in the process. Set reminders and alarms. Create a list, make sticky notes, or download smartphone applications that can help you in achieving those goals.
Internal reminders are also vital. Develop your mind so that you are mentally healthy to face any situation. Discipline comes from within, and a clear and robust mind can significantly help in the process.
Give Yourself Time
Have patience, and keep in mind that everything needs time. Developing a habit is not an easy task and demands uncompromising dedication and time. Don’t stress about getting fast results and prepare yourself for a long haul. Don’t stress over a small mistake and find out ways to prevent the same error from happening in the future. Remember, habit formation isn’t an easy task. If you slip out something, don’t stress too much. Time is everything, and once you accept the reality of the situation, your responsibility will become significantly more comfortable.