Sleep is a necessary activity in every living creature’s life. We all need rest to perform our daily tasks and maintain our energy and health. Our brain needs replenishment after a certain amount of time, and sleeping helps in this process. Sleep is necessary for the sustenance of life. It is a conspicuous fact that any person without adequate rest can suffer the drastic repercussions related to mental and physical health. Sleep aids in keeping a person’s mental state intact, and a person cannot survive long in the absence of sleep.
For students, the significance of sleep becomes manifold. The age of an individual influences sleep requirements. Babies and toddlers may sleep up to 18 hours a day, while for adults, a good sleep of 6 hours can be sufficient. For school going students and scholars, a good 8 to 9 hours of sleep is recommended daily. Elementary and primary school students are in their developmental phase of life when they utilize their brain for understanding and analyzing their surroundings, developing new skills, and learning certain activities. Students get tired quickly, and to feel rejuvenated and enhance their learning capabilities, a night of proper sleep is necessary.
TEN UNEXPECTED BENEFITS OF GETTING ENOUGH SLEEP
1) BETTER MENTAL HEALTH
A person’s mood is significantly affected by their sleeping patterns. Lack of sleep can make a person frustrated and irritated. Inadequate sleep for longer duration of time can relay severe effects on the mental health of a person and also affect their cognitive thinking abilities. Sleep is crucial to keep the performance of the person at peak.
2) RAPID MUSCLE TONING
Sleep helps in muscle building and relaxation of the muscles. Snoozing not only relaxes our mind but also provides rest to the body. After a good workout, the body needs time for preparation, and this helps in toning the body. Therefore, rigorous exercise is not the only aspect of body and muscle building.
3) SAFER DRIVING
Driving is an activity that demands the utmost attention and alertness. Sleepy and tired people have a higher chance of getting into driving accidents. The law highly condemns intoxication, and lack of sleep relays the same effects on the person. Always make sure that you take proper rest before long drives. Lack of sleep can also make a person hallucinate.
4) IMPROVED ACTIVITY
Lack of sleep also hampers the productivity of an individual. Insufficient sleep makes a person very tired. It also affects immunity and increases the chances of a person falling sick. Students who do not get proper sleep a day before the exam have a higher chance of making mistakes in the paper. The concentration of the person gets affected, and the critical thinking abilities also decrease.
5) LOWER STRESS LEVELS
Sleep is a great stress reliever that drains off all the worries from a person’s mind. When we are tired, we tend to overthink things, and this leads to anxiety and stress. Sleep helps in refreshing our mind and eliminating unnecessary thoughts. Stress can be caused due to a variety of reasons, and the rest is among the prominent ones.
6) REDUCED RISK OF DIABETES
Sleep has significant implications on the health of the person. A survey conducted indicated that the people who sleep 8 hours every day are 1.7 times less likely to develop diabetes than the people who sleep 6 hours or less.
7) HEALTHIER SKIN
Skincare routines at night time before going to sleep can be very beneficial. Our skin heals during the night and works on the damage caused to the harmful ultraviolet rays, pollution, chemicals, and signs of aging. People who have insomnia look older and have several skin problems. Hence, sleep is vital for radiant and healthy skin.
8) ENHANCED MEMORY
Sleep enhances and improves brain functionality. If you want to improve your memory, then sleep adequately. A brain also needs rest after a long tiring day, and sleep is necessary for cell regeneration in the brain. The brain functions even while sleeping.
9) FEWER HEADACHES
If you are recently suffering from headaches and migraines, then you might want to check your sleep schedule. Chronic problems can also be a result of insufficient or improper sleep. The quality of sleep also matters. Many times such pains and discomfort are connected to insomnia.
10) STRONGER IMMUNE SYSTEM
Immunity of a person also gets affected due to the lack of sleep. Our body’s capability of fighting the various pathogens like viruses and bacteria is known as immunity. Lack of sleep makes us more susceptible to catching multiple diseases.