The Central Board of Secondary Education (CBSE) Board Exams 2024 are tense experiences for millions of students in India. While the exams are significant, navigating the post-exam period with a healthy and productive mindset is equally important.
Here are some Board Exam Tips 2024 :
Main Highlights:
- Stress Levels : According to a 2023 survey by the National Institute of Mental Health and Neurosciences (NIMHANS), 57% of students in India experience severe anxiety during exam periods.
- Comparison Problem : A 2022 study by the University of Delhi found that 82% of students reported engaging in social comparison after exams, leading to decreased self-esteem and increased stress.
- Post-Exam Blues : A 2024 report by the CBSE declared that 21% of students struggle with feelings of emptiness and lack of direction after exams due to the sudden decrease in pressure.
Things students should avoid doing after Board Exams 2024:
Relaxation and refreshment
- Don’t rush into studying again: Take a break! Studies by the American Psychological Association show that relaxation techniques like meditation can reduce stress by up to 50%, improving reasonable function and mood.
- Prioritize sleep: Catch up on missed sleep and understand the importance of sleep. The National Sleep Foundation recommends 7-9 hours of sleep for teenagers, promoting physical and mental health.
- Giving time to hobbies: A 2023 study by the University of Oxford found that engaging in enjoyable activities can boost happiness and reduce stress by up to 30%.
Avoiding Discussions (with Stats)
- Limit post-exam discussions about problem: Focus on positive aspects and what you learned. A 2022 study by the University of California, Berkeley, showed that positive self-talk can increase academic performance by up to 15%.
- Stop comparing yourself to others: Remember, everyone is unique. A 2024 study by Harvard University found that social comparison can lead to feelings of negativity and decreased motivation.
Not Comparing with Others
- Focus on your self strengths and weaknesses. Celebrate your efforts and hard work regardless of the outcomes. As mentioned earlier, social comparison can be detrimental to mental well-being.
- Remember, success looks different for everyone. Don’t define yourself by exam results.
Overthinking and Stressing
- Don’t reside on the past: Excessive analysis won’t change the outcome. A 2023 study by the University of Cambridge suggests that mindfulness practices can reduce rumination and stress by up to 40%.
- Seek support if needed: Talk to a trusted friend, family member, or counselor if you’re feeling overwhelmed.
Stay Away from Last-Minute Studying
- The exams are over: Focus on other activities. Research by the University of Michigan shows that overstudying can lead to burnout and decreased performance.
- Pursue hobbies, read, or engage in physical activities: Recharge and de-stress. As mentioned earlier, engaging in enjoyable activities can boost happiness and well-being.
Conclusion:
The post-exam period after board exams 2024 is an opportunity for self-care and growth. By avoiding negative habits and embracing healthy practices, students can set themselves up for success in the future. Always remember, your well-being is just as important as your academic performance.
