A critical phase that every girl goes through in her life is the starting of her menstruation cycle. The topic is treated as such a taboo in some of the places that this has become a severe health concern for many girls. Many little girls are still unaware of such a critical phase of their life. In many backward and rural areas, several cases of death have also been reported due to the lack of proper knowledge and hygiene maintenance.
The parents must educate their girl child and make her prepared for this phase. Not only a mother but a father should also be supportive of his daughter at such times. girls boarding school in Dehradun always educate their girls about sex education.
PROBLEMS IN THE BACKWARD SOCIETY
There was an incident of a girl who was unaware of the fact that she has got her first period when she saw a drop of blood on her dress. The girl freaked out and was scared of informing her mother as she thought that she would be bashed up about the situation. The girl just went and got some hay and placed it in her dress to help absorb the blood. Unfortunately, the hay had some harmful insects and bacteria that caused a severe infection of the girl’s uterus. The problem became significant, and the girl lost her battle with life. Lack of proper knowledge and amenities cost the little girl her life.
Such an unfortunate incident is not rare in society. Many girls today face problems and are ashamed about their period. Hence, the foremost step that every parent should take as a responsible citizen is to provide sex education and to their children at the right age. Every girl should be informed about menstruation and menopause at the right age. This will help them to become mentally prepared.
HOW CAN PARENTS HELP THEIR DAUGHTER IN TRACKING HER MENSTRUATION CYCLE
Once a girl starts her period, she might face many problems. These include cramps, irregularities, heavy flow, etc. Here are a few tips that can help the girls to keep track of their period:-
1) MAINTAIN A CALENDAR
Mark the date when your period arrives. Also, mark the days when they end. A reasonable period cycle is anywhere between 23- 30 days. If it goes beyond that, then one should contact a gynecologists’. Even frequent periods at short intervals can be indicative of a health issue. By keeping a calendar, a girl can also be prepared mentally and stock up on the crucial supplies. Today, several apps are also available to track the periods. These apps also help in providing information about ovulation and premenstrual syndrome. Encourage your daughter to download such applications.
2) EDUCATE HER
A girl should have proper knowledge about how her menstrual cycle works. Educate her about all the typical aspects. Tell her to make notes about any kind of irregularity that she faces. You can also indulge in the help of a gynecologists’ and get her advice.
3) MAINTAIN A PROPER AND HEALTHY DIET
A diet helps in maintaining a healthy and regular cycle. Encourage your daughter to eat healthily. Fruits, juices, and green vegetables can significantly help in the whole scenario.
4) EXERCISE REGULARLY
Exercise can significantly help in relieving the period cramps. Encourage your daughter to exercise regularly. This will also keep her fit mentally.
5) DRINK A LOT OF WATER
Water helps in eliminating toxins from the body. They also help in regulating the period. Hence, encourage your daughter to have at least eight glasses of water daily.
Irregular periods can also be signs of health problems in girls. Today, Polycystic Ovarian Syndrome has also become a significant health concern among the girls. Anemia and iron deficiency is a significant problem that women in India face. Therefore, no one should take the health concerns of a woman lightly. Parents and mothers should properly educate their daughters and make sure that they do not face a problem in the future.