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Why Physical Education is More Than Just Exercise

Physical education (PE) has long been considered an essential component of the curriculum in schools worldwide. However, in boarding schools, PE holds a unique and multifaceted role that extends far beyond mere exercise.

Boarding schools, with their distinctive environments and tight-knit communities, provide a fertile ground for holistic development, and physical education plays a pivotal role in nurturing well-rounded individuals. This article explores why physical education in boarding schools in India is more than just exercise, emphasizing its broader educational and character-building aspects.


 Physical Education in Boarding Schools

Physical education in boarding schools in Dehradun is designed to contribute to the holistic development of students. It goes beyond just teaching them to kick a ball or run a mile. Through a well-structured PE program, students learn valuable life skills such as teamwork, discipline, time management, and perseverance. These skills are vital not only for success on the sports field but also for success in life and holistic development individually.

 Physical education in boarding schools is crucial for students’ general development for several reasons:-


  • Physical fitness: 

 Physical Education in Boarding Schools

Sports encourage students to lead an active lifestyle. Students who participate in sports regularly have discipline and avoid chronic illnesses. In today’s sedentary world, physical education in boarding schools takes on added importance in promoting the health and well-being of students. It instills healthy habits from a young age, emphasizing the importance of regular exercise and a balanced lifestyle. Boarding schools often have the advantage of providing a wide range of sports and fitness activities, allowing students to discover and nurture their interests in physical activity.


  • Mental well-being: 

Mental well-being:  Physical Education in Boarding Schools

Sports education can also have a positive impact on student’s mental health. Endorphins are naturally occurring molecules that serve to lower anxiety and depression and are released through physical education in boarding schools. Sports can help children build confidence and develop their self-esteem.

  • Social skills: 

Social skills; Physical Education in Boarding Schools

Students have a great opportunity to improve their social skills through sports education.  Team sports necessitate cooperation, communication, and teamwork, all of which can assist students in developing close bonds with their fellow competitors. Sports also help students develop important life qualities like leadership, respect, and sportsmanship, which they can use in both their personal and professional lives.


  • Emotional and Social Development: 

 Emotional and Social Development Physical Education in Boarding Schools

Boarding schools often house students from diverse backgrounds, cultures, and countries. Physical education in boarding schools becomes a unifying force that brings students together, transcending language and cultural barriers. Team sports foster camaraderie and create lasting bonds among students. Moreover, it helps students develop emotional intelligence, as they learn to cope with wins and losses, manage competition, and support their peers in times of adversity.


  • Building Character: 

Building Character:  Physical Education in Boarding Schools

Physical education in boarding schools is a powerful tool for character development in boarding schools. It teaches students the importance of fair play, sportsmanship, and respect for rules and authority. In the face of challenges and setbacks, students learn resilience and the value of hard work. These character-building lessons extend beyond the gym or sports field and shape the student’s behaviour and attitude in all aspects of life. The focus and dedication needed for sports can help children build a strong work ethic and sense of responsibility. Students learn about fair play, honesty, and good morals through sports, three essential qualities for success in life.


  • Leadership and Responsibility: 

 Leadership and Responsibility :Physical Education in Boarding Schools

Many boarding schools incorporate leadership opportunities within their physical education in boarding schools programs. Students may be chosen as team captains, coaches, or mentors, allowing them to develop leadership skills. This experience fosters a sense of responsibility and accountability, as they are entrusted with guiding their peers and ensuring the smooth functioning of their teams.


  • Time Management and Prioritization: 

Time Management and Prioritization: Physical Education in Boarding Schools

Balancing academics, extracurricular activities, and personal life can be challenging for boarding school students. Physical education  in boarding schools helps them develop effective time management skills by requiring them to allocate time for exercise alongside their academic commitments. This skill becomes invaluable as they progress to higher levels of education and later in their professional careers.


  • Stress Relief: 

 Stress Relief: Physical Education in Boarding Schools

Boarding school life can be demanding and stressful, especially for students living away from their families. Physical education in boarding schools serves as an excellent outlet for stress relief and promotes mental well-being. Exercise releases endorphins, which can improve mood and reduce stress, anxiety, and depression. PE classes provide a healthy break from academic pressures and help students refresh their minds.

Physical education in boarding schools is not just about exercise; it is a powerful educational tool that shapes students into well-rounded individuals. It fosters holistic development, emotional and social growth, character building, and the acquisition of essential life skills.

As students engage in sports and physical activities, they learn to navigate challenges, build relationships, and develop a sense of responsibility. Thus, physical education plays a vital role in molding the future leaders and productive citizens who emerge from the unique environment of boarding schools.

Ecole Globale campus is scattered across an extensive and well-developed 45-acre land area.  The importance is also given to sports and other extra-curricular activities to ensure all-round personality development. In addition to the physical development, the mental well-being of the child is also well taken care of. The girls in this school are nurtured to their best potential

The empowering aura cultivates an optimistic approach towards life, enabling them to overcome any hurdle that life presents them. All sports disciplines are given equal importance and are played with great enthusiasm under the guidance of specialized coaches. 

In essence, the disciplines offered are:

  • Swimming
  • Shooting
  • Badminton
  • Basketball
  • Athletics
  • Football
  • Tennis
  • Table Tennis
  • Squash
  • Martial Arts

Games are compulsory and our students have traditionally excelled in athletics. The school maintains a fully functional Rifle Shooting Range, which has a fair following. There are also separate and well-equipped courts for Squash, Basketball and Tennis. Ecole Globale also has an Olympic size pool, for learning swimming the way champions do.

It is due to these facilities and our skilled coaches that the School always manages to bag a humongous number of medals in every sports tournament.

The school also has Volleyball, Table Tennis, and Football facilities, which again are of supreme delivery quality with well-trained coaches and fully functional equipment.


Sports education plays a vital role in the holistic development of students. The best sports schools in India know that although academic education is crucial, students can also benefit from sports education in terms of character, social skills, mental health, and physical fitness. When they master new skills or win a game, they feel like achievers and when they lose it instills in them the quality to learn from their failures, a lesson they carry to other aspects of their lives.

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