How to build your working memory

How to build your working memory

Working memory is a part of the cognitive system of the brain, which has a limited capacity and can hold any information for a short time. Also called the short term memory, it is essential Read more

Developing working memory through mindfulness

Developing working memory through mindfulness

Mindfulness means achieving a state where you can be aware of yourself and your surrounding activities. You can vividly feel your body sensations and can have control over your emotions. Through mindfulness, we can achieve Read more