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Are middle school students stressed?


We all know that teens face stress. It’s a fact. But can middle school students suffer from stress? What does it mean to be ‘stressed’ anyway? Stress happens when your mind thinks it is coping with demand but it can’t cope. This article describes the effects of stress in young people and offers suggestions of how this can be changed in the classroom.

Impact of stress on students

Stress has a significant impact on health. According to the research conducted by a top boarding school in India, stress can affect your physical and mental health. Stress also affects behavior, emotions, and how individuals interact with others.

However, there is a debate about whether middle school students can be stressed. Some people believe that only high school and college students are susceptible to stress. This is not true because children in general are more prone to stress than adults due to their age and level of maturity. As a parent, you might also be wondering how can you reduce anxiety and stress issues in students?

While this may seem like an oxymoron to many, some argue that the stress experienced by middle school students is linked to important developments in the physical, psychological and social well-being of children. One study showed that stress can promote positive health effects for children, including providing them with motivation to learn and a heightened sense of protective concern for others.

The stress that can be experienced by middle-school students is a common topic of conversation these days. Parents, faculty and health professionals all have varying opinions as to whether or not it’s legitimate. 

Pressure To Perform

One of the biggest things I see with my students is the pressure they put on themselves (and the pressure their parents put on them) to perform well in school. “Every grade matters!” they say.

Yes and no. Every grade matters in terms of how your teachers and parents evaluate you, but not every grade will determine your future. If you are an eighth grader who has an F in math, it doesn’t mean you can’t be a physicist or mathematician when you grow up. It doesn’t mean that your life is over or that you’re not as smart as your peers.

More likely than not, it means that you need to learn better study habits and spend more time studying for tests and quizzes. So take a deep breath, get some help from a tutor or teacher (if needed), and remember that grades aren’t everything! Just because you don’t get straight

Stress is a natural part of life, but it can get overwhelming, especially for middle-school students. When you’re young and things don’t go your way, it’s easy to feel like the world is ending.

But it’s not. And there are things you can do to help deal with stress. One way is to engage in what doctors call mindfulness, which can be as simple as stopping for a moment, taking a deep breath and observing the world around you.


5 Tips for middle school students to reduce stress 


  1. Take a walk outside.


  1. Listen to music that makes you feel calm or happy.


  1. Eat slowly and mindfully, savoring the food’s taste and texture.


  1. Meditate or do yoga (even just for one minute).


  1. Draw or paint something that makes you feel peaceful or happy.

What causes stress in middle school students?

As we all know, middle school students are experiencing a lot of emotional and physical changes. One thing that may not be on their minds is the amount of stress they are under. Stress is defined as a force or system of forces producing strain on a physical body. It can also be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Middle school students have to worry about many things in their life, even if they do not realize it at the time. Here are some things that students should think about:


Academic pressure

The pressure that is put on by teachers, peers, and parents to get good grades is one of the biggest factors that can cause stress in middle school students. Middle school is when children start getting homework every night and they start having tests that count toward their final grade.

This makes it much more important for the student to be doing well in class and paying attention during lectures. Students who do poorly on tests and assignments may be subjected to teasing by their classmates or pressure from their teachers to do better.



Some students participate in sports, whether they are intramural or competitive. These can also cause stress because there are practices every day after school and games throughout the week that cannot be missed.


Students may feel stressed because of the workload imposed by their schools. They have a lot of pressure to perform well in different types of school activities. It takes time for us to develop our abilities. High expectations sometimes lead to disappointments, and disappointments could cause students to be stressed.  


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