Teeth are a vital body part that needs regular maintenance. Our teeth are responsible for our overall health as our food intake is affected by them. At a young age, a child has “milk teeth” that falls over the years. After a considerable amount of time, the children regrow a complete set of permanent teeth. These permanent teeth are needed to be taken care of in a better way, as once they fall, we cannot regrow a new tooth.
WHY IS BRUSHING IMPORTANT?
Teeth can be kept healthy by brushing them twice a day. Brushing, flossing, and gargling are essential to maintain oral hygiene. There are several benefits connected to brushing of the teeth:-
- Brushing helps in eliminating the bacteria from the teeth and mouth, which in turn reduces the smell and bad breath.
- Brushing also helps in getting rid of the food stuck in between the teeth.
- Brushing helps in keeping our teeth clean and shiny. It prevents yellowness.
- Cavities are one of the most prevalent teeth problems. Through regular brushing, one can prevent the formation of cavities in their teeth.
- Brushing helps in cleaning the tongue as well, which keeps our mouth free from germs and other harmful pathogens.
If a person does not brush his/her teeth, then they suffer from numerous problems. These include toothaches, cavities, bad breath, tooth fallout, etc. Therefore, brushing is an essential part of a person’s daily life routine.
HOW TO TEACH YOUR KIDS TO BRUSH THEIR TEETH PROPERLY?
Teaching kids the basics about brushing is an essential responsibility of every parent. At a young age, kids need to be guided to perform several activities. So what is the right technique of brushing your teeth? How can parents teach their kids about cleaning? Here are a few crucial tips that can help the parents in educating their children about the correct technique of cleaning the teeth:-
1) PROVIDE ASSISTANCE
Do not leave your child unguided. Giving them a brush and toothpaste is not the end of your responsibility. Assist them and teach them the correct method of holding a toothbrush and applying toothpaste on it. Teach them about the movement of the brush in your mouth. Make sure that they reach every corner of their mouth. If they do not brush properly, they will face many dental problems and suffer toothache and cavities.
2) SOFT-BRISTLED BRUSH
Make sure that you provide a soft brush to your child. A hard-bristled brush can damage their mouth, and they might end up cutting their gums or getting hurt. Tell them to slightly incline their brush and hold it at an angle of 45 degrees when brushing the upper and lower teeth.
3) USE A PEA-SIZED AMOUNT
The fluoride content and other chemicals contained in the toothpaste are not healthy to be ingested. Hence, make sure that your child uses only a pea-sized amount of toothpaste. Use soft and gentle strokes to clean your teeth and do not vigorously indulge in scraping your teeth. This can make the teeth sensitive, and you might feel perceptible to other problems.
4) HOLD THE BRUSH PROPERLY
Hold the brush in the upright position to clean your front teeth and gently use the tip of the brush to clean between the teeth. Do not forget the back portion of your teeth. Use to and fro motion several times of every teeth. Make sure that your teeth are not brushed harshly, and every one of them is cleaned. Brush your teeth for at least one minute to ensure proper cleaning.
5) BRUSH THE TONGUE
Do not forget the tongue! Like our teeth, the language also needs to be cleaned. Use the brush and clean on the tongue surface using the bristles softly. Do not activate your gag reflex. You can also invest in a tongue cleaner or a mouth freshener to keep the whole mouth clean.
Kids tend to enjoy sweets and sugary foods the most. Make sure that you do not overindulge the kids into eating candies and chocolates. This can cause cavities in their mouth, and they may face many problems related to toothaches. Brushing does not solve the problem. Developing good habits is also essential to keep proper care of the teeth.