Exams are on the head, and you are in great anticipation. In the present times, competition is on another level and the stakes are also very high. There are numerous news regarding mental health issues in children due to the current education scenario, present all over the internet and media. Naturally, you are constantly worried about the wellness of your ward, and these worries are on the peak when the examinations are near. If this stresses you, imagine the pressure that your child must be experiencing. Do not let your stress comprehend into your children, as it can worsen the situation. Here are a few tips that can help you tackle this situation in the most productive manner:-
- Maintain a well-balanced diet
You are what you introduce into your body. A balanced meal which is sufficient in all the nutrients is essential for a tremendous and efficiently functioning brain. Make sure that your child is having a proper 3-course meal consisting of fruits and milk. A starved body cannot perform well, and this may hamper the concentration and capabilities of the child.
- Daily studies
Encourage your child to make notes and revise what they have learnt in the class every day. In this manner, the load of studying and contemplating the entire syllabus at the last minute will get highly eliminated, and the performance of your child will increase.
- Exam schedule
Keep track of your ward’s entire exam schedule and make sure that they are studying for the right paper. Sometimes carelessness can cause confusion. Therefore, to eliminate even the slightest possibility of error, write down your child’s schedule on a paper and hang it near his/her study desk. In this way, your child will always be under the impression of the correct timing.
- Exam supplies and requirements
Make sure that your child is equipped with all the necessary instruments and tools that are needed for the examination. Also, provide the provisions for backups in case of emergencies.
- Do not Hype
A constant peer pressure can depress a child and significantly affect their mental health. No exam is more important than the well-being of a person. Never force your expectations and demands on your children. This delivers an awful impression, and your child might develop fear and negative attitude towards exams. Ensure your children that whatever happens, you will always love and support them.
- Sufficient sleep
Proper 8-hour sleep is a must for children so that they can perform various functions efficiently. Irregular sleep schedule or lack of sleep can weaken the immunity, and a person becomes more prone to various ailments. You do not want your child to fall sick during the exams, hence, ensure that they are getting a good night’s sleep.
- Avoid Isolating them
Exams does not imply that your child should be isolated from all of the worlds, sitting in their room, continually studying. Even concentration has a span after which your brain gets tired. Let your child refresh their mind with some activities in between the studies. This will keep them keep motivated, and they will be able to study more productively.
- Ditch the entertainment
It is just a matter of a few days. Cooperate with your child and do not involve in any acts that might be distracting to them. Postpone your entertainment for after the exams are over. You can also plan a trip after the exams, which can be very rejuvenating and refreshing after all the exam stress.
- Short term rewards
There is a fine line between rewards and bribery. Bribery can spoil your child, but the rewards can boost up their capacities. Reward your child with treats or trips when they perform well in their exams. In this manner, children will feel a higher content in their accomplishments. Rewards will be their prime motivation to act with their best caliber and also enhance the quality of results.
- Professional Help
If your child is nervous and requires some guidance which you are unable to provide, you can seek the help of an expert. Several coaching and teaching institutions are well versed and equipped with the examinations’ compartment. They are instrumental in providing the best resources and guidance for your children. Enrolling into such institutions can help your child daily and prepare them well to face the examinations without fear and readiness. Students from the boarding school are always under the influence of such professional help.
These tips will be constructive as an exam is not just a test of your children; it is also a test your parental skills. It is just a struggle of a short time, and it can be efficiently tackled with proper strategy and execution. Exams are essential for testing and honing the skills of an individual. It is a way of testing your learning and grasping capabilities. Our brain is an amazing organ, and a planned approach can help us achieve excellent results through optimum functioning of our mind.
Contribution from the Ecole Globale group.